Prevention - HealthyTalks - healthy life style tips sharing

How Does Exercise Help Your Blood Pressure?

April 14, 2024April 14, 2024 mirageakexercise to helps blood pressure, fitness exercise, high blood pressure, how to lower blood pressure without drugs

How Does Exercise Help Your Blood Pressure? Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple. As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But controlling your blood pressure can be helped. By exercising you can prevent risks of high…

Prevention

A More Convenient Approach To Heart Health

December 12, 2023 mirageakcardio health, Cardiovascular disease, healthy talks, healthy tips, heart health

Here’s news many Americans can take to heart. In addition to diet and exercise, there is a new heart health product with aspirin available to help reduce heart disease risk factors.

Prevention

Unveiling the Mystery of Immunity: A Simple Overview

November 26, 2023 mirageakblogging about healthy tips, healthytalks, how our immune system works, immune system, immunity introduction

Inside our body, an important battle takes place to protect us from harmful germs that can make us sick. This battle is fought by our immune system, which acts as our body’s defense system. But how can we strengthen our immunity and stay healthy? Boosting our immune system may sound appealing, but it has been a challenging puzzle for scientists to solve. See, our immune system isn’t just one thing—it’s a complex network that needs balance to work effectively. Even today, researchers are still learning about how the immune system…

Prevention

4 Natural Food Source to Help You Lower Cholesterol Levels

October 29, 2023October 29, 2023 mirageakantioxidant food, berries, food to consume to lower cholesterol, hdl, healthy food for immune system, how to lower cholesterol level, ldl, lowering cholesterol level, managing cholesterol level, natural food for cholesterol, prevention for high cholesterol

Cholesterol is a waxy, fat-like substance that is essential for our body’s functioning. However, when the levels of cholesterol in your blood become too high, it can increase the risk of heart disease. The good news is that you can manage your cholesterol levels naturally. Here are four natural food source may help you to lower cholesterol levels without medication. 1. Fiber Powerhouse – Oats and Legumes: One delicious and effective way to lower your cholesterol levels is by incorporating more fiber-rich foods into your diet. Foods like oats and…

Prevention

The Epic Battle Within: How Our Immune System Fights Off Invading Bacteria and Viruses

September 24, 2023 mirageakAntibody, B cell, boosting immune system, functions of antibody, healthy immune system, Helper T cell, how immune system works, immune system cells macrophage cell

In the grand theater of the human body, a constant battle unfolds—a battle that rivals the most epic tales of heroism and warfare. This is the story of how our immune system, the body’s dedicated defender, wages an extraordinary war against invaders like bacteria and viruses. Imagine it as an action-packed blockbuster film, with heroes, villains, and a gripping plot that unfolds within your very own body. Act 1: The Invasion Our story begins with an unwelcome guest: the cold virus. This tiny, invisible villain sneaks into your body through…

Nutrition and Diet Prevention

The Impact of Nutrition to Immune System

February 14, 2023 mirageakboosting immune system, food for immune system, importance of nutrition to immune system, nutrition for immune system

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful invaders, such as viruses and bacteria. It’s essential to our health and well-being, and it’s constantly working to keep us safe from illness and disease. The Relationship between Nutrition and the Immune System One of the key factors that can impact the health of our immune system is nutrition. The foods we eat provide our bodies with the nutrients it needs to function properly, including the building blocks it…

Prevention

Overview of Immunity Problem

October 23, 2022October 23, 2022 mirageakhealthy immune system, how to have healthy immune system, immunity, prevention of immunity disease

Your immune system has a key role to play in your body, keeping you safe from the micro-organisms that can cause diseases. If germs successfully invade your body, you can become sick. So, finding ways to intervene in this process and give your immunity a boost couldn’t be more important.

Prevention

Are you at risk of high blood pressure? Read this…

December 21, 2021December 21, 2021 mirageakcardio disease, healthy blog, healthy talks, high blood pressure, high blood pressure sypmtoms, hypertension, risk of high blood pressure

Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Prevention

A Drug Free Approach to Lower Your Cholesterol

December 4, 2021 mirageakbad cholesterol, drug free solution to lower cholesterol, good cholesterol, lower cholesterol, reduce cholesterol

There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed…

Prevention

10 Recommended Ways to Avoid a Heart Attack

August 21, 2021August 29, 2021 mirageakblood clot, cardiac disease, heart attack prevention, high blood pressure

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.