Life Style - HealthyTalks - healthy life style tips sharing

Five Lifestyle Changes and Natural Methods to Lower Cholesterol

October 29, 2023 mirageakexercise helps managing cholesterol, healthy life style for lowering cholseterol, how to lower cholesterol via life style changes, increase HDL, lowering cholesterol level

Cholesterol management isn’t solely about what you eat—it’s also about your lifestyle choices. Combining dietary changes with regular physical activity can have a profound impact on your cholesterol levels. Let’s explore how exercise and other lifestyle modifications can help you lower cholesterol naturally. 1. Aerobic Exercise – Cardio for a Healthy Heart: Regular aerobic exercise, such as brisk walking, jogging, cycling, or swimming, can significantly improve your cholesterol profile. It raises your HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglycerides. Aim for at least 150 minutes…

Life Style

Why is it Important to Keep Fit?

July 3, 2021July 5, 2021 mirageakexercise, healthy life style, keep fit

Why is it important to keep fit?
It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerous benefits of exercise routines and only begin to do so when health complications arise. Why then is it important to stay fit?

Life Style

10 Small Steps to Improve Your Health

June 27, 2021June 27, 2021 mirageakbetter health tips, healthy eating, healthy life style, improve health tips

10 small steps to improve your health and immune system.

Life Style

Benefit of using step trackers

July 10, 2016July 9, 2021 mirageakfitbit, step trackers

There is no doubt whatsoever that inactivity can lead to a lot of health related issues. Fitness trackers monitor your level of activity and display the information on your smartphone. You not only have to stay fit but also track your progress as you go about your fitness regimens to see whether you are on course or you need to push yourself further. Fitness trackers are smart devices that are highly functional and will help you keep healthy while staying true to your fitness goals. What are some of the benefits of having these devices?