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4 Natural Food Source to Help You Lower Cholesterol Levels

October 29, 2023October 29, 2023 mirageakantioxidant food, berries, food to consume to lower cholesterol, hdl, healthy food for immune system, how to lower cholesterol level, ldl, lowering cholesterol level, managing cholesterol level, natural food for cholesterol, prevention for high cholesterol

Cholesterol is a waxy, fat-like substance that is essential for our body’s functioning. However, when the levels of cholesterol in your blood become too high, it can increase the risk of heart disease. The good news is that you can manage your cholesterol levels naturally. Here are four natural food source may help you to lower cholesterol levels without medication. 1. Fiber Powerhouse – Oats and Legumes: One delicious and effective way to lower your cholesterol levels is by incorporating more fiber-rich foods into your diet. Foods like oats and…

Nutrition and Diet

All About Fats

July 3, 2021July 17, 2021 mirageakcholesterol, fat, hdl, ldl, nutrition, oil, polyunsaturated, saturated, trans, unsaturated

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.