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4 Natural Food Source to Help You Lower Cholesterol Levels

October 29, 2023October 29, 2023 mirageakantioxidant food, berries, food to consume to lower cholesterol, hdl, healthy food for immune system, how to lower cholesterol level, ldl, lowering cholesterol level, managing cholesterol level, natural food for cholesterol, prevention for high cholesterol

Cholesterol is a waxy, fat-like substance that is essential for our body’s functioning. However, when the levels of cholesterol in your blood become too high, it can increase the risk of heart disease. The good news is that you can manage your cholesterol levels naturally. Here are four natural food source may help you to lower cholesterol levels without medication. 1. Fiber Powerhouse – Oats and Legumes: One delicious and effective way to lower your cholesterol levels is by incorporating more fiber-rich foods into your diet. Foods like oats and…

Nutrition and Diet

Unveiling the Mystery of Immunity: A Simple Overview

July 15, 2023July 23, 2023 mirageakhealthy food for immune system, how to boost immune system, how to strengthen immune system, immune system, immunity overview

Inside our body, an important battle takes place to protect us from harmful germs that can make us sick. This battle is fought by our immune system, which acts as our body’s defense system. But how can we strengthen our immunity and stay healthy? Boosting our immune system may sound appealing, but it has been a challenging puzzle for scientists to solve. See, our immune system isn’t just one thing—it’s a complex network that needs balance to work effectively. Even today, researchers are still learning about how the immune system…