Five Lifestyle Changes and Natural Methods to Lower Cholesterol
Cholesterol management isn’t solely about what you eat—it’s also about your lifestyle choices. Combining dietary changes with regular physical activity can have a profound impact on your cholesterol levels. Let’s explore how exercise and other lifestyle modifications can help you lower cholesterol naturally. 1. Aerobic Exercise – Cardio for a Healthy Heart: Regular aerobic exercise, such as brisk walking, jogging, cycling, or swimming, can significantly improve your cholesterol profile. It raises your HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglycerides. Aim for at least 150 minutes…
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