Tag: diet
Why Don’t Diet Works? This video tell you the truth…
It is a widely reported fact that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it?
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How many calories of 1 pound of fat
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop your weight…
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Simple 10 Rules of Dieting Helps Shaping Your Body
Want to shape your body to look better? Here are 10 simple rules easily shaping your body.
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