Tag: weight loss
Weight Loss Calculator , Every Calories Counts
Before you start losing weight it is a good idea to prepare yourself on several fronts. Making sure that the motivation factor is present is one of the first things but most importantly you should learn to use a weight loss calculator to make sure you are burning more calories than you take in each day.
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5 Simple Ways to Stay Fit
What are the 5 easy way for you to keep fit and leading healthy life style?
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Why is it important to keep fit?
It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerous benefits of exercise routines and only begin to do so when health complications arise. Why then is it
important to stay fit?
How many calories of 1 pound of fat
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop your weight…
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Simple 10 Rules of Dieting Helps Shaping Your Body
Want to shape your body to look better? Here are 10 simple rules easily shaping your body.
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