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HealthyTalks Recipes

Healthy Sandwich Recipe – Creamy Blue Berry Sandwich

June 21, 2022June 21, 2022 mirageakdiet, healthy breakfast recipes, healthy cookbooks, healthy diet, healthy eating, healthy recipes, healthy sandwich, low cholesterol sandwich, weight loss

Nutrition and Diet

How to choose Antioxidants foods? Eat All Your Colors!

October 7, 2021October 8, 2021 mirageakantioxidant food source, antioxidants, blue foods, blueberries, blueberry, healthy diet, healthy foods, high antioxidant foods

By now everyone knows the blueberry contains very high levels of antioxidants. But, don’t ignore all the other colorful foods out there loaded with antioxidants.

Nutrition and Diet

Becoming a healthy eater

July 17, 2021July 17, 2021 mirageakhealthy diet, healthy eater, healthy eating, healthy food

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

healthy diet tips

Nutrition and Diet

Simple 10 Rules of Dieting Helps Shaping Your Body

June 27, 2021June 27, 2021 mirageakdiet, healthy diet, healthy food, weight loss

Want to shape your body to look better? Here are 10 simple rules easily shaping your body.