Nutrition and Diet 

What are high cholesterol foods you should avoid?

What are the high cholesterol foods around us? I think this question is important as we must know what foods contains high cholesterol and what food is low cholesterol and more healthy for us to contain. Other than food, the way to process the food may also increase the cholesterol of the food too. It is good to aware what kind of foods are high cholesterol so that we choose not to eat them or reduce frequency of consumption of those foods. First, what are the high cholesterol foods we…

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