Author: mirageak
Effective Fast Weight Loss Tips-Burn Off What You Eat
There are a lot of fast weight loss tips on the internet if you have a look around and some of them are very good. However, often they will leave out the obvious way to lose weight – eat less calories and burn off more calories. Eating less and burning off some of what you eat is the only way to effectively lose weight and keep it off. One effective tip for losing weight is to partner with a friend and set out on a journey to lose weight together.…
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Are you at risk of high blood pressure? Read this…
Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.
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A Drug Free Approach to Lower Your Cholesterol
There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed…
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Fitness Trackers: How Effective Are They?
Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for improving their lifestyles by staying fit and keeping healthy. Seeing that these gadgets have become so common, the biggest question then is: how effective are they? Every consumer wants to get value for money and so they’ll be looking to purchase items that can fully serve them.
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Weight Loss Calculator , Every Calories Counts
Before you start losing weight it is a good idea to prepare yourself on several fronts. Making sure that the motivation factor is present is one of the first things but most importantly you should learn to use a weight loss calculator to make sure you are burning more calories than you take in each day.
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How to choose Antioxidants foods? Eat All Your Colors!
By now everyone knows the blueberry contains very high levels of antioxidants. But, don’t ignore all the other colorful foods out there loaded with antioxidants.
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What are high cholesterol foods you should avoid?
What are the high cholesterol foods around us? I think this question is important as we must know what foods contains high cholesterol and what food is low cholesterol and more healthy for us to contain. Other than food, the way to process the food may also increase the cholesterol of the food too. It is good to aware what kind of foods are high cholesterol so that we choose not to eat them or reduce frequency of consumption of those foods. First, what are the high cholesterol foods we…
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Why Don’t Diet Works? This video tell you the truth…
It is a widely reported fact that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it?
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