Nutrition and Diet - HealthyTalks - healthy life style tips sharing

Unveiling the Mystery of Immunity: A Simple Overview

July 15, 2023July 23, 2023 mirageakhealthy food for immune system, how to boost immune system, how to strengthen immune system, immune system, immunity overview

Inside our body, an important battle takes place to protect us from harmful germs that can make us sick. This battle is fought by our immune system, which acts as our body’s defense system. But how can we strengthen our immunity and stay healthy? Boosting our immune system may sound appealing, but it has been a challenging puzzle for scientists to solve. See, our immune system isn’t just one thing—it’s a complex network that needs balance to work effectively. Even today, researchers are still learning about how the immune system…

Nutrition and Diet Prevention

The Impact of Nutrition to Immune System

February 14, 2023 mirageakboosting immune system, food for immune system, importance of nutrition to immune system, nutrition for immune system

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful invaders, such as viruses and bacteria. It’s essential to our health and well-being, and it’s constantly working to keep us safe from illness and disease. The Relationship between Nutrition and the Immune System One of the key factors that can impact the health of our immune system is nutrition. The foods we eat provide our bodies with the nutrients it needs to function properly, including the building blocks it…

Nutrition and Diet

Fiber and Cholesterol

September 18, 2022 mirageakfiber food, healthy tips, lower cholesterol

Nutrition and Diet

How to choose Antioxidants foods? Eat All Your Colors!

October 7, 2021October 8, 2021 mirageakantioxidant food source, antioxidants, blue foods, blueberries, blueberry, healthy diet, healthy foods, high antioxidant foods

By now everyone knows the blueberry contains very high levels of antioxidants. But, don’t ignore all the other colorful foods out there loaded with antioxidants.

Nutrition and Diet

What are high cholesterol foods you should avoid?

September 20, 2021September 20, 2021 mirageakcholesterol heart disease, high cholesterol diets, high cholesterol foods, high hdl cholesterol

What are the high cholesterol foods around us? I think this question is important as we must know what foods contains high cholesterol and what food is low cholesterol and more healthy for us to contain. Other than food, the way to process the food may also increase the cholesterol of the food too. It is good to aware what kind of foods are high cholesterol so that we choose not to eat them or reduce frequency of consumption of those foods. First, what are the high cholesterol foods we…

Nutrition and Diet

Becoming a healthy eater

July 17, 2021July 17, 2021 mirageakhealthy diet, healthy eater, healthy eating, healthy food

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Nutrition and Diet

All About Fats

July 3, 2021July 17, 2021 mirageakcholesterol, fat, hdl, ldl, nutrition, oil, polyunsaturated, saturated, trans, unsaturated

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.